EMDR Integrative Psychotherapy

What is happening in your innermost self is worthy of your whole love~ Rainer Maria Rilke
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

Presence, Insight, Healing

I am deeply honored to accompany people on the journey of inhabiting life more fully, increasing presence, insight and healing. I have provided therapy for those experiencing anxiety, depression, trauma related pain, chronic pain, somatic symptom disorders, PTSD, grief, existential crisis, and stage of life transitions. I am a clinical social worker and EMDR trained clinician with a certificate in Dream Tending from Dr. Stephen Aizenstat of Pacifica Graduate Institute. My practice is integrative, incorporating EMDR and Dream Work with Mindfulness Therapy, Grief Therapy, Strengths-Based Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy. I have been a spiritual director for many years, currently serving anti-traffickers and survivors of sex trafficking. I received a certificate in Spiritual Direction from North Park University. While my therapy practice is distinct from my work in spiritual direction, I offer the same qualities of presence and attunement in therapy sessions. I have experience serving diverse people across the US and internationally. I earned a BA in Studio Art from Whitman College; I paint and draw, write and make music-- I experience the world through a lens of Beauty, and I approach therapy with this frame of reference. A person free to live from their most whole and authentic self is Beauty at work. It is a privilege to offer these therapeutic services in our valley. If the above resonates with you, please reach out for a free 15-minute consultation. Together we can explore whether my approach will support you on your healing journey.
Sarrah Lynne Havens, LSWAIC
EMDR Integrative Therapist

Services

  • Adjustment Disorder
  • Anxiety
  • Depression
  • Existential Crisis
  • Grief
  • Life Transitions
  • Somatic Symptom Disorders
  • Spirituality and Religion
  • Trauma

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dream Work
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Grief Therapy
  • Mindfulness Based Stress Reduction Therapy (MBSR)
  • Solution Focus Brief Therapy (SFBT)
  • Strength Based Therapy

Insurance Accepted

  • BlueCross and BlueShield
  • Molina
  • Premera Blue Cross
  • Regence