EMDR Integrative Psychotherapy

What is happening in your innermost self is worthy of your whole love~ Rainer Maria Rilke
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

Presence, Insight, Healing

I am honored to accompany people on the journey of inhabiting life more fully, deepening presence, insight and healing. I have provided therapy for clients experiencing anxiety, depression, trauma related pain, grief, somatic symptom disorders, existential crisis, and stage of life transitions. My practice is integrative, incorporating EMDR and Dream Work with Mindfulness Therapy, Grief Therapy, Strengths-Based Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy as is beneficial for each individual client. I hold an MSW from Walla Walla University and am trained in EMDR with a certificate in Dream Tending from Dr. Stephen Aizenstat of Pacifica Graduate Institute. I have been a spiritual director for many years, currently serving anti-traffickers and survivors of sex trafficking. I received a certificate in Spiritual Direction from North Park University. While my therapy practice is distinct from my work in spiritual direction, I offer the same qualities of presence and attunement in therapy sessions. I have experience serving diverse people across the US and internationally. I earned a BA in Studio Art from Whitman College; I paint and draw, write and make music-- I experience the world through a lens of Beauty, and I approach therapy with this frame of reference. A person free to live from their most whole and authentic self is Beauty at work. It is a privilege to offer these therapeutic services in our valley. If the above resonates with you, please reach out for a complimentary 15-minute consultation. Together, we can explore whether my approach will support you on your healing journey.
Sarrah Lynne Havens, LSWAIC
EMDR Integrative Therapist

Services

  • Adjustment Disorder
  • Anxiety
  • Depression
  • Existential Crisis
  • Grief
  • Life Transitions
  • Somatic Symptom Disorders
  • Spirituality and Religion
  • Trauma

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dream Work
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Grief Therapy
  • Mindfulness Based Stress Reduction Therapy (MBSR)
  • Solution Focus Brief Therapy (SFBT)
  • Strength Based Therapy

Insurance Accepted

  • BlueCross and BlueShield
  • Molina
  • Premera Blue Cross
  • Regence